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Salmon with White Wine Dill Sauce

This Salmon with White Wine Dill Sauce Recipe is a quick and easy and perfect for weeknights. The buttery dill wine sauce is to die for! 

When you’re in a rush and you need to get a quick, delicious and light dinner on the table, fish is always a great option. The quick cook time and versatility makes it great for weeknight dinners.

And when it comes to fish, salmon is always a winner. It’s available at most grocery stores fresh or frozen. It is loaded with heart healthy Omega 3s . The flavor combinations are virtually endless so you can eat salmon several times a month but each recipe would have a completely different flavor profile. It really is a fantastic protein option.

This Baked Salmon with White Wine Dill Sauce is a great way to prepare it. The salmon is tender and cooked perfectly. But the star of the show just might be the buttery white wine dill sauce. It comes together while the salmon is cooking and then is drizzled over the top.

The best part is that this gorgeous salmon is ready in under 30.

What ingredients do you need?

Overhead photo of salmon ingredients.
  • SALMON: You can use whatever salmon that you’d like in this recipe. I’ve used fresh or frozen and both work well.
  • LEMON: Salmon and lemon go hand in hand so obviously you need it for this recipe! Baking the salmon with lemon on top gives each filet subtle lemon flavor.
  • GARLIC: A couple of cloves minced small is all you need.
  • WHITE WINE: I prefer to use a dry white wine like chardonnay for this. As with any cooking wine make sure that it is something that you like to drink out of the bottle because the flavor will be concentrated.
  • DILL: I think that salmon and dill is a perfect combination. The fresh dill in this sauce gives the whole dish a bright flavor.

Step by Step Photos and Instructions:

The great thing about this recipe is just how easy it is to make. Follow along these step by step photos and instructions.

STEP #1: Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and spray with non-stick spray.

STEP #2: Place salmon filets on the prepared baking sheet and sprinkle with salt and pepper. Place sliced lemon on top. Bake in preheated oven for 10 minutes. Remove, tent with foil for 10 more minutes. The salmon will continue to cook during this time.

STEP #3: Make the sauce while the salmon is cooking. Melt butter in a skillet over medium heat, once melted add garlic and cook 30 seconds to 1 minute or just until fragrant. Pour in wine Cook for 5 minutes or until sauce reduces by 1/3. Stir in fresh dill and remove from heat.

STEP #4: Remove lemon slices from the salmon and discard. Transfer to a serving platter, spoon sauce over the top and serve.

My family absolutely loved this salmon! I served it with a salad and garlic rice. It was the perfect dinner for our busy weeknight!

Looking for more seafood recipes? These are some of the most popular here on Life’s Ambrosia:

Note: This post was originally written in 2010. It was updated with new photos, nutrition information and a slightly modified recipe in 2022.

Baked Salmon with White Wine Dill Sauce

This baked salmon topped with a buttery white wine and dill sauce is sure to help me keep a New Year's resolution for once.
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Dishes
Cuisine American
Servings 4 Servings
Calories 268 kcal

Ingredients
  

Ingredients:

  • 4 5 ounce salmon fillets, bones removed
  • fresh cracked pepper and kosher salt
  • 1 lemon sliced
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 1/4 cup white wine
  • 1 tablespoon chopped fresh dill

Instructions
 

  • Preheat your oven to 450.
  • Line a baking sheet with aluminum foil and spray with non-stick spray.
  • Place salmon fillets on the prepared baking sheet. Sprinkle fillets with kosher salt and fresh cracked pepper. Place 2 lemon slices on top of each fillet. Bake for 10 minutes. Remove and tent with aluminum foil for 10 more minutes. Fish will continue to cook during this time. It will flake easily when done.
  • While salmon is baking, melt butter in a skillet over medium heat. Once melted, add minced garlic and cook just until fragrant, about 30 seconds. Pour in wine. Cook for 5 minutes or until sauce reduces by 1/3. Stir in fresh dill and remove from heat.
  • Remove lemon slices from the top of the salmon and discard. Gently slide a turner or serving spatula between the skin and the flesh of the fillet to remove the skin, it should separate very easily. Transfer to a serving platter and spoon white wine dill sauce over the top. Serve.

Notes

You can use fresh or previously frozen salmon to make this dish. Make sure that the salmon has thawed completely before cooking. It also helps to pat it dry with a paper towel. 
As with anytime you cook with wine, make sure it is something that you like to drink out of the bottle as well. When you cook with wine the flavor will be concentrated. 
Nutrition information for estimation purposes only. 

Nutrition

Calories: 268kcalCarbohydrates: 4gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 84mgPotassium: 898mgFiber: 1gSugar: 1gVitamin A: 94IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Tried this recipe?Mention @lifesambrosia or tag #lifesambrosia!
Keywords: dill, dry white wine, lemon, salmon, seafood

Leave a Comment

Recipe Rating




  • Reply
    Felix
    November 29, 2022 at 12:25 am

    Our anniversary is getting closer and I have to practice making these for the dinner I will be cooking, thank you so much for the recipe!

  • Reply
    Christine
    August 23, 2022 at 7:32 am

    Love the dill! Perfect protein dish!

  • Reply
    Anna
    March 30, 2022 at 4:22 am

    5 stars
    This is such a perfect date night dinner! It would be such a good pairing with some lemon pasta or some cilantro rice. I’m so excited to try this recipe.

  • Reply
    Sharon Scarpa
    January 14, 2021 at 5:25 am

    5 stars
    Well, this looks amazing and should satisfy my 2021 New Years resolution to eat more fish!

    If you are looking for more ways to cook salmon ….. we used to go to a restaurant here in Mystic CT “Rice Spice & Noodles” (no longer in business), that had an amazing salmon with tamarind glaze. I’ve never been able to reproduce the lightly sweet flavor. Maybe you’ll have better luck!

    • Reply
      Deseree
      January 15, 2021 at 10:38 am

      Ohh I will have to give it a try!! Thanks for the tip! :)

  • Reply
    michelle
    April 24, 2015 at 7:54 pm

    I’m definitely going to have to make this one night for my fiance for dinner. He’s gonna love it. So glad I came across this recipe (:

  • Reply
    TommyTCG
    November 21, 2014 at 1:09 am

    Aluminium foil? Dementia, seizures, Alzheimers.. no joking. No wonder we have such a sick planet with the corrupt, self-appointed, funded by big food and big biotech dieticiancs keeping silent.

    Aluminum, Al is implicated in neurofibrillary tangles, NFT, the death of neurons in the brain, THAT leading to dementia, Alzheimers, and seizures. Al. plays a role in NFT formation by acting on the tau protein, the major component of NFTs. Studies show Al causes abnormal fetal neurological development, so damage starts even before birth.

    In the growing child, Al is associated with bone deformation, as the bone growth disruption. In the adult, Al causes difficulty in fracture healing, immune suppresion, muscle weakness chronic fatigue, & pain in the bones. High doses of Al induce toxic effects and damage the lysosomes in the liver, the spleen and the kidneys. Aluminum interferes with sunshine synthesized sulfate in your skin, that required for red blood cell integrity.

    Al is plentiful in nature, bound with other compounds for easy excretion by the kidneys. In its pure form, it rapidly builds up & is stored, as kidneys fail to excrete the larger amounts. Al comes from cookware and foils, toothpaste, anti-acids & vaccines.

  • Reply
    Yoyo
    December 7, 2010 at 7:16 am

    Thanks for your salmons fish information on this blog. I always love eat salmon fish and love cooking through everyone’s website. This is one of the excellent fish and seafood ‘s website that I discovered. Have a look @ http://www.101-fishrecipes.com

    Have A Blessed Day!!

  • Reply
    Anne
    March 24, 2010 at 5:27 pm

    This was DELISH! My family LOVED it! Thanks for posting wonderful recipes. :)

    http://gullogoodies.blogspot.com/2010/03/baked-salmon.html

  • Reply
    GrilledShane
    January 5, 2010 at 6:24 pm

    I have a nice piece of salmon that is just calling out to be a part of this recipe. That picture is awesome and the salmon looks delish. I better go find a 1/4 cup of wine!

    P.S. Happy New Year!

  • Reply
    chocolate shavings
    January 4, 2010 at 9:39 am

    This salmon looks perfectly flaky, yum!

  • Reply
    Mrs. L
    January 3, 2010 at 10:56 am

    Since eating more fish is on my “to do” list for 2010, this is a great healthy recipe to start with, thanks!

  • Reply
    Deseree
    January 2, 2010 at 12:26 pm

    You’re welcome Theresa!
    Thank you for your nice comments Lissa :)
    I hope you like it Val!
    Thanks Jenny! Whenever I eat fish I really like rice along side so I served this with my rice pilaf with crimini mushrooms ( http://www.lifesambrosia.com/1035 ) and some steamed veggies. It was a great weeknight dinner.

  • Reply
    Jenny
    January 2, 2010 at 11:44 am

    Yum! I’ll be making this for my family sometime soon. What side dishes would you recommend with this?

  • Reply
    Val
    January 2, 2010 at 10:41 am

    Looks so good! I’m always looking for new ways to make Salmon. We will have to give this a try!

  • Reply
    Curiouseats - Lissa
    January 1, 2010 at 5:53 pm

    Looks so refreshing. I’m very impressed with your blog because the frequency of your high quality posts. I’m adding you to my favorites on my blog.

  • Reply
    Theresa
    January 1, 2010 at 5:13 pm

    Yum! I love salmon and this looks fantastic. I’ve been craving something lighter and healthier after all the rich holiday food, so I might give this one a try next week. Thanks!

  • Des

    Hey! I'm Des!

    Welcome to Life’s Ambrosia where Dinner is served and memories are made. Here you will find over 1000 tried and true recipes for every possible occasion. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Let me help you too.

    Read more »

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