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This Skinny Shrimp Scampi is lighter on calories but not on flavor!!
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Skinny Shrimp Scampi

This Skinny Shrimp Scampi is lighter on calories but not on flavor!!
Course Main Dishes
Cuisine American
Keyword garlic, healthy, lemon, lighter fare, shrimp
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 423kcal

Ingredients

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound shrimp peeled and deviened
  • 4 large cloves garlic minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup white wine or chicken broth
  • salt and pepper to taste
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • Hot cooked whole wheat pasta
  • Freshly grated Parmesan cheese optional

Instructions

  • Bring a large pot of water to boil and cook pasta according to directions.
  • Meanwhile in a large skillet heat olive oil over medium heat. Add in shrimp and cook until opaque and pink (about 4 minutes) Stir in the garlic, red pepper flakes, wine, salt and pepper. Cook for another 2 minutes.
  • Remove from heat and stir in the lemon juice and parsley. Serve over cooked pasta and top with optional Parmesan cheese.

Notes

Nutrition facts not guaranteed

Nutrition

Calories: 423kcal | Carbohydrates: 47.1g | Protein: 36.8g | Fat: 8.1g | Saturated Fat: 2.4g | Cholesterol: 244mg | Sodium: 346mg | Fiber: 5.7g | Sugar: 3.1g