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Sautéed Brussels Sprouts

Sautéed Brussels Sprouts are a quick and easy side dish. These crisp, buttery sprouts will be your new favorite vegetable side.
Course Side Dish
Cuisine American
Keyword autumn side dishes, brussels sprouts, side dish, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 134kcal

Ingredients

  • 1 pound Brussels Sprouts trimmed and quartered
  • 1 tablespoon olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons butter
  • 3 garlic cloves minced

Instructions

  • Toss brussels sprouts in olive oil, salt and pepper.
  • Heat a large skillet over medum heat, once skillet is hot, add brussles sprouts in a single layer. Let cook for 1 minute. Then cook, stirring ocassionally until they start to brown and become tender.
  • Push sprouts off to the side. Place butter in the center. Once it starts to melt add in garlic and cook for 30 seconds or until the garlic becomes fragrant. Then stir the garlic butter into the brussels. Season to taste with salt and pepper and serve.

Notes

If your brussels sprouts are pretty small, halve them instead of quartering. 
Nutrition information for estimation purposes only. 

Nutrition

Calories: 134kcal | Carbohydrates: 11g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 510mg | Potassium: 455mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1032IU | Vitamin C: 97mg | Calcium: 55mg | Iron: 2mg