Beef and Broccoli
Beef and Broccoli is a quick, easy, flavorful dinner that is perfect for weeknights! Made with tender beef, crisp broccoli and a savory sauce.
Servings 4
Calories 357kcal
Ingredients
- 1 1/4 pound flat iron steak thinly sliced into 1/4 inch thick slices
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon Shaoxing Wine
- 6 cups fresh broccoli florets about 1 pound
Beef and Broccoli Sauce Ingredients:
- 1/4 cup low sodium chicken broth
- 3 tablespoon s soy sauce
- 1 tablespoon Shaoxing wine
- 1 tablespoon Oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon brown sugar
- 1 teaspoon sesame oil
Instructions
- Slice steak into 1/4 inch thick slices. Place in a bowl and add cornstarch, soy sauce and Shaoxing wine. Use clean hands to completely coat the meat in the cornstarch/soy sauce/wine. Set aside.
- Bring a large pot of water to a boil and add broccoli. Cook just until it turns bright green, 2 - 3 minutes. Use a slotted spoon to transfer to a bowl of ice water. This will stop the cooking. Drain and pat the broccoli dry.
- Whisk together all of the ingredients for the sauce.
- Heat a large wok over medium-high heat. Cook the steak, in batches if necessary, until browned and cooked through.
- Reduce heat to medium-low. If you've cooked the meat in batches, return all of the beef to the pan and add in broccoli and sauce. Cook several minutes until the sauce starts to thicken. Season to taste with salt and pepper and serve over rice.
Notes
Nutrition information for estimation purposes only.
Nutrition
Calories: 357kcal | Carbohydrates: 18g | Protein: 33g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 1284mg | Potassium: 926mg | Fiber: 4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 122mg | Calcium: 80mg | Iron: 5mg