Poached Chicken Breast

Master the art of poached chicken breast. This easy recipe offers a flavorful base for salads, tacos, and more.

Course Main Course

Cuisine American

Keyword chicken, chicken breast, dinner

Prep Time 5

Cook Time 15

Servings

Calories 148kcal

Ingredients

2 boneless skinless chicken breasts
4 cups water
3 tablespoons kosher salt
1 tablespoon black peppercorns
3 cloves garlic smashed
2 bay leaves

Instructions

Place chicken breasts in a 4 quart saucepan. Pour water over the top. Add salt, garlic, bay leaves and peppercorns.
Heat over medium heat just until the water starts to boil on the sides. Use tongs to turn the chicken. Cover and turn the heat to low. Simmer on low for 10 - 15 minutes or until a meat thermometer inserted registers 165 degrees.
Remove chicken from the water. Allow to cool at least 5 minutes before slicing.

Notes

You want to make sure that the chicken is covered by about an inch of water. In my pan 4 quart saucepan that was about 4 cups. You might need a little more or a little less.

It is very important that the chicken doesn't boil, otherwise it will become tough.

I highly recommend using a thermometer to check the temperature of the chicken as the cooking time will vary depending on the size of the chicken breast you use.

Serve chicken as is or use in salads, shredded chicken sandwiches or tacos.

Nutrition