Go Back
+ servings

Chickpea Salad

Chickpea Salad is a hearty side or even a main dish. With garbanzo beans,  tomatoes, onion,  cucumber, lemon and seasonings it is loaded with flavor!
Prep Time 1 hr 5 mins
Total Time 1 hr 5 mins
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 105 kcal

Ingredients
  

Ingredients:

  • 2 cans garbanzo beans drained well
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/4 cup red onion chopped
  • 1/4 cup parsley chopped
  • 1 clove garlic minced
  • 2 tablespoons fresh squeeze lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 1/2 teaspoon cumin

Instructions
 

  • Combine all ingredients in a bowl. Mix well.
  • Cover and refrigerate for 1 hour.

Notes

The longer this salad sits the better so you can make it the day before if you like!
The cayenne pepper does give it a bit of a kick, if you've got people who are sensitive to heat, cut the amount in half or omit it all together.
Nutrition facts for estimation purposes only.

Nutrition

Calories: 105kcalCarbohydrates: 21.2gProtein: 5.5gFat: 1.8gSodium: 940mgFiber: 5gSugar: 4.8g
Tried this recipe?Mention @lifesambrosia or tag #lifesambrosia!
Keywords: chickpeas, garbanzo beans, Labor day recipes, Memorial Day recipes, salad