Cheesy Baked Broccoli Tots
5 ingredients is all you need to make these Cheesy Baked Broccoli Tots. They are the perfect way to get more veggies into your kiddo's diet.
Ingredients
Ingredients:
- 1 large head broccoli cut into florets s
- 1 cup shredded cheddar cheese
- 1/3 cup plain breadcrumbs
- 1/4 cup sweet onion finely chopped
- 2 large eggs lightly beaten
- pinch of salt and pepper
Instructions
- Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Spray with cooking spray and set aside.
- Bring a medium pot of water to a boil over high heat. Add the broccoli florets and cook for 6 to 8 minutes, until tender. Drain very well. Lightly pat dry with paper towels to remove extra moisture.
- Add the broccoli florets to a large food processor and pulse until they are broken down into small pieces but don't let them turn into mush.
- In a large bowl, add broccoli, cheddar, breadcrumbs, onion, eggs, salt and pepper. Stir well to combine.
- Using about 2 tablespoons of the mixture, form into tots.
- Bake for 25 to 30 minutes until golden brown. Turning halfway through. Serve immediately.
Notes
Nutrition facts for estimation purposes only.
Nutrition
Calories: 211kcalCarbohydrates: 12.3gProtein: 13.4gFat: 12.6gSaturated Fat: 6.9gCholesterol: 123mgSodium: 299mgFiber: 2.3gSugar: 2.4g
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