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Overhead photo of cauliflower on white plate with lemons and stripped napkin.

Air Fryer Cauliflower

Air fryer cauliflower is a quick and easy side dish perfect for weeknights. This simply seasoned veggie only requires 5 ingredients!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Easy Appetizer Recipes, Side Dishes
Cuisine American
Servings 4 Servings
Calories 88 kcal



  • 1 head cauliflower cut into florets
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon plain dry breadcrumbs
  • 1 1/2 teaspoon granulated garlic
  • 1/2 - 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • Lemon if desired


  • Place cauliflower in a bowl with olive oil, breadcrumbs, salt, garlic and pepper. Use your hands to toss so that the cauliflower is coated completely.
  • Place cauliflower in a single layer in the air fryer (you may need to do this part in batches). Air fry at 375 degrees fro 10 minutes.
  • Transfer to a warm oven or a plate and cover loosely with aluminum foil to keep the cauliflower warm during batches.
  • Squeeze with lemon and serve.


Nutrition information for estimation purposes only.


Calories: 88kcalCarbohydrates: 5.9gProtein: 1.8gFat: 7.2gSaturated Fat: 1gSodium: 323mgFiber: 2gSugar: 2g
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