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Caribbean Jerk Chicken Rasta Pasta in a green skillet.

Caribbean Jerk Chicken Pasta

Caribbean Jerk Chicken Pasta, is a creamy, colorful, flavor packed pasta. It's a quick and easy dinner perfect for busy nights.
5 from 16 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Dishes
Cuisine American
Servings 6 Servings
Calories 564 kcal



  • 1 1/2 pounds chicken breasts diced
  • 1 tablespoon plus 1 1/2 teaspoons jerk seasoning
  • 1 pound dried penne pasta
  • 1 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 orange bell pepper diced
  • 1/2 medium onion diced
  • 2 cloves garlic minced
  • 1 cup half and half
  • 1/2 cup sour cream


  • Toss chicken with 2 teaspoons jerk seasoning.
  • Bring a large pot of water to a boil and cook pasta according to package directions. Drain.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in diced peppers, onion and garlic. Cook 3 minutes.
  • Stir in chicken. Continue cooking until chicken is cooked through about 10 minutes.
  • Reduce heat and stir in half and half, sour cream and remaining tablespoon of jerk seasoning. Continue cooking until the sauce thickens slightly, about 5 minutes.
  • Stir in drained pasta. Toss to combine. Reduce heat and allow to simmer for 5 more minutes. Season to taste with salt and pepper. Serve.


Nutrition facts are for estimation purposes only.


Calories: 564kcalCarbohydrates: 47.9gProtein: 43.8gFat: 21.3gSaturated Fat: 8.3gCholesterol: 179mgSodium: 167mgFiber: 1.2gSugar: 1.9g
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Keywords: chicken, Chicken thighs, creamy pasta, entree, Food, jerk seasoning, pasta, Recipe