Go Back
+ servings
Quick and easy sautéed broccoli is the perfect weeknight side dish. Broccoli so flavorful and tender, even the kiddos will ask for more! 

Sautéed Broccoli

Quick and easy sautéed broccoli is the perfect weeknight side dish. Broccoli so flavorful and tender, even the kiddos will ask for more! 
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 65 kcal

Ingredients
  

Ingredients:

  • 6 - 7 cups broccoli florets
  • ice
  • 8 cloves garlic minced
  • 2 tablespoons avocado oil
  • salt and pepper

Instructions
 

  • Bring 5 quarts of water to a boil. Add broccoli florets and cook for 2 - 3 minutes or slightly tender and bright green.
  • Use a slotted spoon to remove from boiling water and plunge into an ice bath.
  • Drain and gently pat dry.
  • Heat oil together in a skillet over medium heat. Add broccoli and cook 3 minutes or until it becomes more tender. Add in garlic and cook an additional 2 minutes. Season to taste with salt and pepper. Serve immediately.

Notes

Nutrition facts not guaranteed.

Nutrition

Calories: 65kcalCarbohydrates: 11.5gProtein: 4.3gFat: 1.4gSaturated Fat: 0.2gSodium: 194mgFiber: 4gSugar: 2.4g
Tried this recipe?Mention @lifesambrosia or tag #lifesambrosia!
Keywords: side dish, vegan, vegetable, Vegetarian