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Crispy Chickpea and Arugula Salad

This crispy chickpea and arugula salad is loaded with arugula, crispy fried chickpeas, boiled eggs, shallots and a mustard vinaigrette. Get the recipe here!
Course Salad, Side Dishes
Cuisine American
Keyword arugula, chickpeas, garbanzo beans, gluten free, salad
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 495kcal

Ingredients

Ingredients:

  • 1/4 cup oil such as canola, vegetable or avocado
  • 15 ounces chickpeas drained and rinsed
  • 3 ounces baby arugula
  • 3 hard boiled eggs quartered
  • 1/4 cup thinly sliced shallots

Mustard Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 1 teaspoon stone ground mustard
  • 2 tablespoons white wine vinegar
  • 1 garlic clove minced
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Heat oil in a skillet over medium-high heat. Add in chickpeas and cook until golden brown, 10-15 minutes, stirring every 5 minutes. Transfer to a paper towel lined plate and sprinkle with salt.
  • In a large bowl combine arugula, hard boiled eggs, chickpeas and shallots.
  • In a small bowl whisk all vinaigrette ingredients together.
  • Drizzle vinaigrette over salad. Toss to coat and serve.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 495kcal | Carbohydrates: 33g | Protein: 15g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 512mg | Potassium: 494mg | Fiber: 9g | Sugar: 7g | Vitamin A: 730IU | Vitamin C: 6mg | Calcium: 114mg | Iron: 4mg