Go Back
–+ servings
Print

Black Bean Hummus

Black Bean Hummus is a twist on traditional hummus with black beans, garlic, cumin, tahini and a little cayenne pepper for a kick.
Course Easy Appetizer Recipes
Cuisine American
Keyword appetizer, black beans, blender, cilantro, garlic, hummus, snack, tahini
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 241kcal

Ingredients

Ingredients:

  • 15 ounces canned black beans drained
  • 3 cloves garlic
  • 1/4 - 1/2 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon kosher salt
  • 2 tablespoons tahini
  • 3 tablespoons olive oil divided
  • 1 tablespoon lemon juice

Instructions

  • Combine all ingredients, except 1 tablespoon olive oil, in a food processor. Process until smooth.
  • Transfer to a bowl, drizzle with remaining olive oil, sprinkle with a little more paprika and serve.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 241kcal | Carbohydrates: 21g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 848mg | Potassium: 391mg | Fiber: 8g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 3mg