Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Black Bean Salsa
A fresh salsa made with black beans, onion, fresh cilantro, chili powder, cumin and, just for a little kick, some cayenne pepper.
Print Recipe
Pin Recipe
Prep Time
35
mins
Total Time
35
mins
Course
Easy Appetizer Recipes
Cuisine
Mexican
Servings
4
Servings
Calories
115
kcal
Ingredients
1x
2x
3x
Ingredients:
▢
15
ounces
canned black beans
drained
▢
1/3
cup
minced onion
▢
2
medium tomatoes
seeded and diced
▢
1/2
teaspoon
cumin
▢
1/2
teaspoon
chili powder
▢
1/4
teaspoon
cayenne pepper
▢
1
tablespoon
chopped fresh cilantro
▢
kosher salt to taste
Instructions
▢
Combine all ingredients in a bowl. Cover and refrigerate for at least 30 minutes to let the flavors mingle. The longer the better.
▢
Serve with tortilla chips.
Notes
Nutrition information for estimation purposes only.
Nutrition
Calories:
115
kcal
Carbohydrates:
22
g
Protein:
7
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
416
mg
Potassium:
505
mg
Fiber:
8
g
Sugar:
2
g
Vitamin A:
653
IU
Vitamin C:
12
mg
Calcium:
50
mg
Iron:
2
mg
Tried this recipe?
Mention
@lifesambrosia
or tag
#lifesambrosia
!
Keywords:
beaches restaurant, black beans, diet, healthy, salsa, tomatoes