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Black Bean Salsa

A fresh salsa made with black beans, onion, fresh cilantro, chili powder, cumin and, just for a little kick, some cayenne pepper.
Prep Time 35 mins
Total Time 35 mins
Course Easy Appetizer Recipes
Cuisine Mexican
Servings 4 Servings
Calories 115 kcal



  • 15 ounces canned black beans drained
  • 1/3 cup minced onion
  • 2 medium tomatoes seeded and diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon chopped fresh cilantro
  • kosher salt to taste


  • Combine all ingredients in a bowl. Cover and refrigerate for at least 30 minutes to let the flavors mingle. The longer the better.
  • Serve with tortilla chips.


Nutrition information for estimation purposes only. 


Calories: 115kcalCarbohydrates: 22gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 416mgPotassium: 505mgFiber: 8gSugar: 2gVitamin A: 653IUVitamin C: 12mgCalcium: 50mgIron: 2mg
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Keywords: beaches restaurant, black beans, diet, healthy, salsa, tomatoes