Kalua Pork has never been so fast and easy! This Instant Pot Kalua Pork is ready in under two hours and is pure pork heaven. Great on it’s own or in a variety of dishes. 

A few years ago on our 10th wedding anniversary, we celebrated in Hawaii. Neither of us had ever been and I don’t know why we waited so long! It was a blast. We were also sans kiddos so that made things super relaxing. We spent hours on the beach with mai tai’s in hand. It was glorious.

You know what else was glorious? The Food. The sushi, the garlic prawns at the shrimp trucks on the North Shore, steak bites and of course the Kalua Pork. The first breakfast we had was at a little spot close to our hotel and I ordered the Kalua Pork Benedict. OH MY GAWD. You guys. It was amazing. 

Kalua Pork has never been so fast and easy! This Instant Pot Kalua Pork is ready in under two hours and is pure pork heaven. Great on it's own or in a variety of dishes. 

And the fact that it came with tots didn’t hurt. Because tots.

When I got home, I knew that I had to try my hand making my own kalua pork. I started by doing some research:

Side photo of instant pot kalua pork in a white bowl.

How is kalua pork made?

Traditionally kalua pork is seasoned with salt, wrapped in banana leaves, placed in a pit and allowed to slow cook for several hours.

Well, I don’t know about you but I don’t have a large underground pit that I can cook in. So that version was out.

a collage of 4 photos showing how to make kalua pork in the instant pot.

Many of the other recipes that I found were for slow cooker kalua pork. These recipes had a cook time of at least 10 hours, I even saw some that required a cooking time of 16 and 20 hours. I get it, it is a slow cooker. But sometimes, especially when my house is filling up with the scent of succulent pork, I get impatient. That is why I decided to make this Instant Pot Kalua Pork.

Guys, it’s ready in 2 hours. BOO. YA.

Overhead photo of kalua pork in a white bowl.

What ingredients do you need to make kalua pork?

Overhead photo of ingredients needed to make kalua pork.

To make this recipe you’ll need pork shoulder. You can use bone in or boneless. Whichever you can find will work just fine. I have used both.

Some, especially the slow cooker recipes, call for liquid smoke flavor. I find that because the Instant Pot concentrates the flavor, liquid smoke leaves too much of a smoky flavor. Instead, to get the smoky flavor, I add some bacon. The bacon gives the perfect amount of smokiness.

Finally, the salt. When making kalua pork, the salt is important. Traditionally, coarse red Alaea Red Hawaiian Sea Salt. I happened to bring some home with me from my trip but you can find it at well stocked grocery stores as well as Amazon. But if you can’t get your hands on some, any sea salt will work.

Overhead photo of Hawaiian red sea salt

What do you serve with kalua pork?

For this recipe, I went the traditional route and used cabbage that is cooked in the liquid after the pork has finished. And served the whole thing over rice. My entire family loved it!

Overhead photo of kalua pork and cabbage in a bowl.

This recipe makes a lot of pork though so you will have plenty of leftovers. I used it just like I use my slow cooker pulled pork. I made tacos, enchiladas and pulled pork sandwiches. It goes a long way. I didn’t have a chance to make that scrumptious eggs Benedict but, this instant pot kalua pork is going to be in our monthly rotation so expect that recipe to come soon!

Note: This post was originally written in 2018. It was updated with new photos in 2021.

Instant Pot Kalua Pork
5m
Prep
2h
Cook
2h 5m
Total

Servings

10

Ingredients

  • 4 1/2 - 5 pound bone in (or boneless pork shoulder)
  • 10 cloves garlic (chopped)
  • 2 tablespoons Alaea Hawaiian Sea Salt (or other sea salt)
  • 3 slices thick cut bacon
  • 1 cup water
  • 1 head cabbage (cut into wedges)

Instructions

  1. Cut several little slits in the pork shoulder. Stuff chopped garlic in the slits.
  2. Rub salt all over pork.
  3. Turn the Instant Pot to saute mode. Cook bacon until just starts to brown.
  4. Switch to pressure mode. Place the prepared pork shoulder on top of the bacon, pour water around the sides. Cover and seal. Set pressure for 90 minutes.
  5. Once the pork has finished do a natural release for 20 minutes. Transfer pork to a bowl.
  6. Place the cabbage wedges in the pressure cooker. Cover and seal. Set pressure for 3 minutes.
  7. Meanwhile, use two forks to shred the pork.
  8. To serve, place cabbage wedges on the bottom of a serving platter and spoon pork over the top. Drizzle with some of the juice left in the instant pot if desired.

Notes

cut into wedges
Nutrition Facts
Amount per serving
Calories
631
% Daily Value*
Total Fat 50g 64%
Saturated Fat 17g 86%
Cholesterol 158mg 53%
Sodium 1437mg 62%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 38g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
★★★★★ 5.0 (3 reviews)
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Deseree

Whether it is cooking it, eating it, shopping for it or watching TV about it, food is one of my favorite things.

17 Reviews

  1. Deseree May 27, 2024

    Hi Stacey, I have never made this recipe in the crockpot before so I can’t recommend it. I will test it though! I know it will increase the cooking time significantly.

  2. Stacey May 26, 2024

    Could you di this in a crock pot Lso?

  3. How to Make Baked Potatoes in the Instant Pot | Life's Ambrosia July 29, 2020

    […] Instant Pot Kalua Pork  […]

  4. Deseree September 29, 2018

    Common mistake Shirley! Kahula is the the drink, Kalua is a traditional Hawaiian cooking method :)

  5. Shirley September 29, 2018

    the word kalua cought my attention, I thought this recipe would call for the liquor Kalua?

  6. Deseree September 3, 2018

    You are welcome Meadow! And yes, I like using the bacon so much more! The liquid smoke was just too smoky for me. I like the addition of pineapple too! I’ve used this pork to make enchiladas, taquitos and sandwiches. So many possibilities!

  7. Meadow September 3, 2018

    I’ve made this twice now. I love how simple it is, and the bacon definitely gives it that extra smokiness without a synthetic product. I’ve served it once with the cabbage and once with some crushed pineapple. I’m planning to use the leftovers to make BBQ pork paninis and enchiladas. Thanks for sharing the recipe!

  8. Deseree July 29, 2018

    Hi Lisa, I didn’t :)

  9. Lisa July 28, 2018

    Do you use the trivet while cooking the pork or no?

  10. Amy @ Little Dairy on the Prairie July 6, 2018

    What a great pork recipe! We love pork at our house!

  11. Jacque Hastert July 5, 2018

    This dish sounds fantastic! I love that it’s made in the Instant Pot.

  12. Nutmeg Nanny July 5, 2018

    My husband would love this! Definitely need to make it for him!

  13. Catalina July 4, 2018

    My type of dinner! I love easy dinner ideas!

  14. Katerina @ diethood .com July 4, 2018

    This looks and sounds fantastic!! Can’t wait to try it!!

  15. Sabrina July 4, 2018

    We love Kalua pork but have yet to make it using an IP. Can’t wait to try your recipe!

  16. I Heart Naptime July 3, 2018

    Yum! This is one of my favorites!

  17. Bill July 3, 2018

    So there is no Kahlua in Kalua Pork? I may have to change that..

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