One Pan Roasted Beef Tri-Tip & Brussels Sprouts

Your whole family will love this easy and delicious One Pan Roasted Beef Tri-Tip & Brussels Sprouts!

 This post is sponsored by the Washington State Beef Commission. I am grateful for my sponsors as it allows me to bring you beautiful free content! 

You guys! I am so excited today! Why am I excited you ask? Well I am excited because this post marks the first in a series where I partner with the Washington State Beef Commission. For the next few months, I will be going through a journey where I learn more about beef, how it’s raised, what the different cuts are and what health benefits it has.

I’ll be sharing 6 recipes in all. Each recipe will be provided by the Washington State Beef Commission. The journey will culminate in me participating in the 2017 Beef Exploring Experience. I’ll be sharing each step of the journey with you and through Instagram so be sure to follow along!

One thing I was surprised to learn , is that beef is loaded with 10 different nutrients and some cuts can be as lean as a skinless chicken thigh! Crazy right? I had no idea.


To start my beef journey, I am sharing a recipe that is both super easy and one that introduced me to  cut of meat that I don’t use often. One Pan Roasted Beef Tri-Tip & Brussels Sprouts is exactly that.

Your whole family will love this easy and delicious One Pan Roasted Beef Tri-Tip & Brussels Sprouts!

Tri-tip roast is a cut from the loin. It is lean, has little marbling but is full of beef flavor. I love that the beef in this recipe is so simply seasoned with salt, pepper and garlic. The simple seasoning let’s the beef flavor really shine through.

I cooked this tri-tip roast to medium-rare. The important thing to remember when cooking steaks or roasts is that the meat needs time to rest. And, during the resting time, the meat will continue to cook. That is why it’s important to take meat off of the heat when it is still about 5 degrees below the temperature that you want it.

Your whole family will love this easy and delicious One Pan Roasted Beef Tri-Tip & Brussels Sprouts!

The other thing I loved about this One Pan Roasted Beef Tri-Tip is that it’s roasted with brussels sprouts. This way you get your protein and veggies all done together at the same time. Totally makes dinner a breeze!

For more beef deliciousness be sure to checkout Beef- It’s What’s For Dinner.

Your whole family will love this easy and delicious One Pan Roasted Beef Tri-Tip & Brussels Sprouts!

One Pan Roasted Beef Tri-Tip & Brussels Sprouts Recipe

Serves 8 - 10 Prep Time: Cook Time:


  • 1 beef Tri-Tip Roast (about 2 to 3 pounds)
  • 1-1/2 teaspoons salt, divided
  • 1-1/2 teaspoons fresh cracked black pepper, divided
  • 1 teaspoon minced garlic
  • 2 pounds Brussels sprouts, trimmed and quartered



Preheat oven to 425°F. Combine 1 teaspoon salt, 1 teaspoon pepper and garlic; press evenly onto all surfaces of beef roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so that tip is centered in thickest part of beef, not resting in fat. Do not add water or cover.


Lightly coat Brussels sprouts with nonstick cooking spray. Add remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper; toss to coat. Arrange Brussels sprouts around roast in roasting pan.


Roast 425°F oven for 40 to 50 minutes for medium rare; 50 to 60 minutes for medium doneness. Remove roast when meat thermometer registers 135°F for medium rare, 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare, 160°F for medium.) Brussels sprouts should be crisp around the edges and tender. Carve roast into slices. Serve with Brussels sprouts.


Recipe courtesy of: The Beef Checkoff.

Leave a Comment

  • Reply
    Maryanne @the little epicurean
    April 20, 2017 at 5:26 pm

    I’m exciting to see all the recipes you’ll be creating with beef!

  • Reply
    April 20, 2017 at 10:51 am

    What an awesome recipe to make on ONE PAN!!

  • Reply
    Gust Și Aromă
    April 20, 2017 at 6:57 am

    Your roasted beef has a perfect texture! And thanks for the useful tips!

  • Reply
    Dorothy at ShockinglyDelicious
    April 19, 2017 at 3:29 pm

    I think we tend to forget the nutritional benefits of red meat! All in moderation! Looks amazing!

  • Reply
    April 19, 2017 at 3:23 pm

    That looks so delicious, and I love that it’s made on one pan!

  • Reply
    April 19, 2017 at 11:12 am

    The perfect dinner! We love tri-tip!

  • Reply
    April 19, 2017 at 11:06 am

    My husband’s favorite….so delicious!!

  • A little bit about me...

    Hi! I am Des! Welcome to Life’s Ambrosia where Dinner is served and memories are made. Here you will find over 1000 tried and true recipes for every possible occasion. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Let me help you too. Read more »

    Have new recipes emailed to you.