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Blackened Fish

Blackened Fish is a simple, flavorful way to prepare just about any variety of fish. It works great for rockfish, salmon, shrimp and cod.
Course Main Course
Cuisine American
Keyword blackened fish, blackened seasoning, seafood, southern food
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4
Calories 162kcal

Ingredients

  • 4 fillets rockfish or other firm white fish
  • 4 tablespoons butter
  • 1 - 2 tablespoons blackening seasoning homemade or store bought

Instructions

  • Rub blackening seasoning on both sides of the fish fillets.
  • Heat cast iron skillet over high heat. Add butter. After butter melts add the fish fillets.
  • Allow the fish to cook 1 - 3 minutes per side (depending on the size of the fish). Transfer to a serving platter, serve with lemon wedges on the side.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 162kcal | Carbohydrates: 1g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 941mg | Potassium: 676mg | Sugar: 1g | Vitamin A: 50IU | Calcium: 41mg | Iron: 1mg