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Savory Pumpkin Hummus

Savory pumpkin hummus is made with real pumpkin puree, garlic, thyme and rosemary. This is the perfect dip recipe for Fall and holiday get togethers!
Course Easy Appetizer Recipes
Cuisine American
Keyword Dip, gluten free, hummus, pumpkin, thanksgiving, vegan, Vegetarian
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 287kcal

Ingredients

Ingredients:

  • 15 ounces garbanzo beans drained by reserve 2 tablespoons of liquid
  • 3/4 cup pumpkin puree
  • 2 cloves garlic
  • 1 tablespoon fresh thyme 1 teaspoon dried
  • 1 tablespoon fresh rosemary 1 teaspoon dried
  • 1/2 teaspoons salt
  • 3 tablespoons olive oil

Instructions

  • Combine garbanzo beans, pumpkin puree, garlic, thyme and salt together in a food processor. Puree until minced fine.
  • Add in reserved garbanzo bean liquid and 2 tablespoons olive oil. Puree until smooth. If too dry add remaining tablespoon of olive oil. Season to taste with salt. Cover and refrigerate for 30 minutes before serving.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 287kcal | Carbohydrates: 34g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 301mg | Potassium: 424mg | Fiber: 10g | Sugar: 7g | Vitamin A: 7276IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 4mg