Zucchini Noodles Salad. A fresh zucchini noodle salad with tomatoes, zucchini, and avocado tossed in a lemon basil vinaigrette. Perfect for summer!

Who’s ready for all things summer? The grill. The beach. The sun. The BBQs and the s’mores. The pasta salads.  I am and I am also ready for all things fresh summer veggies. I can’t wait for all the summer squash and sun ripened tomatoes so that I can make this Zucchini Noodles Salad over and over again. With fresh zucchini noodles, tomatoes and avocado all tossed in a lemon basil vinaigrette it is like summer in a bowl and will be your new go to salad this summer too. I just know it.

Zucchini Noodles Salad. A fresh zucchini noodle salad with tomatoes, zucchini, and avocado tossed in a lemon basil vinaigrette. Perfect for summer!

A lot of the recipes that I see for zucchini noodles involve cooking them for a short amount of time. But I wanted to try a recipe using raw zucchini noodles. After all, summer is coming and you’ve got to have some no cook recipes in your repertoire and this Zucchini Noodle, Tomato & Avocado Salad is perfect.

This Zucchini Noodles Salad Recipe uses my favorite new kitchen gadget: my spiralizer.

I first wrote about it when I made these Sweet Potato Noodles and I thought I loved it then. Truth be told, as much as I loved those sweet potato noodles, I could not wait for the chance to make some gorgeous summer salads with my spiralizer. I mean, after all, we eat with our eyes too don’t we? And seriously, spiralized vegetables are so gosh darn pretty. 

Summer salads = delicious

Summer Spiralized Salads = delicious AND pretty.

But what if you don’t have a spiralizer? Well, I’m going to solve that problem for one of you. Because I’m kind of obsessed with mine and think everyone should own one, I am going to give one away. A Paderno Tri-Blade Sprializer to be exact. It is the one I use in my kitchen and I love, love, love it.

All you have to do to enter is leave a comment in the comment sections below telling me your favorite summer vegetable and I’ll pick a winner at random.

And, if you win, the first thing you are going to want to make is this Zucchini Noodle, Tomato & Avocado Salad. :)

Rules:

Open to US residents only.

Giveaway ends Friday May 29 at 5:00PM PST.

Winners will be picked at random and must respond within 48 hours or I will have to pick another winner.

Zucchini Noodles Salad
30m
Prep
30m
Total

Servings

4

Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 - 2 cloves garlic (minced)
  • 1/4 cup chopped fresh basil
  • salt and pepper
  • 2 medium zucchini (cut in half, stems removed)
  • 1 cup halved cherry tomatoes
  • 1 medium avocado (diced)

Instructions

  1. Combine olive oil, lemon juice, garlic and basil together in a food processor and process just until emulsified. Season to taste with salt and pepper. Set aside.
  2. Using the 1/8 inch spacing blade, cut the zucchini into noodles.
  3. Place zucchini, tomatoes and avocado together in a bowl. Drizzle dressing over the top. Cover and refrigerate for 20 minutes. Serve.

Notes

diced
Nutrition Facts
Amount per serving
Calories
255
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 20%
Cholesterol 0mg
Sodium 27mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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70 Reviews

  1. Real Life Story of Dr Roz Detoxing - CLINIC NAME* May 4, 2023

    […] Zoodles (Zuchinni noodles) with avocado, basil and tomato […]

  2. ≫ Ensaladas increíbles con calabacín – Kalyn's Kitchen September 11, 2022

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  3. Amazing Salads with Zucchini – Kalyn’s Kitchen – Wellfitness July 23, 2022

    […] absolutely love the addition of avocado in this Zucchini Noodle, Tomato, and Avocado Salad from Life’s Ambrosia, and this is loaded with all the flavors of […]

  4. Amazing Salads with Zucchini - Livescorez July 16, 2022

    […] absolutely love the addition of avocado in this Zucchini Noodle, Tomato, and Avocado Salad from Life’s Ambrosia, and this is loaded with all the flavors of […]

  5. Wonderful Zucchini Salads – Kalyn’s Kitchen – Dish a Day July 16, 2022

    […] really like the addition of avocado on this Zucchini, tomato and avocado noodle salad of Life’s Ambrosia, and it is stuffed with all of the flavors of summer […]

  6. Καταπληκτικές σαλάτες με κολοκυθάκια – Kalyn's Kitchen - Blog July 16, 2022

    […] απόλυτα την προσθήκη αβοκάντο σε αυτό Σαλάτα με νουντλς κολοκυθιού, ντομάτα και αβοκάντο από το Life’s Ambrosia, και αυτό είναι φορτωμένο με όλες […]

  7. Καταπληκτικές σαλάτες με κολοκυθάκια – Kalyn's Kitchen - Ιστολόγιο July 16, 2022

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    […] ļoti patīk pievienot avokado Cukini nūdeles, tomātu un avokado salāti no Life’s Ambrosia, un tas ir piepildīts ar visām vasaras […]

  9. Real Life Story of Dr Roz Detoxing - Chiropractic Balance February 9, 2022

    […] Zoodles (Zuchinni noodles) with avocado, basil and tomato […]

  10. 20 Amazing Low-Carb Salads with Zucchini - Demo Clients August 28, 2018

    […] the addition of avocado in this Zucchini Noodle, Tomato, and Avocado Salad from Life’s […]

  11. 20 Amazing Low-Carb Salads with Zucchini - NDE Publishing August 28, 2018

    […] the addition of avocado in this Zucchini Noodle, Tomato, and Avocado Salad from Life’s […]

  12. 20 Amazing Low-Carb Salads with Zucchini – Kalyn's Kitchen September 25, 2017

    […] the addition of avocado in this Zucchini Noodle, Tomato, and Avocado Salad from Life’s […]

  13. How to Cook Zucchini Noodles | jana Heath Fitness September 18, 2016

    […] You can simply eat them raw. I suggest tossing them in a little olive oil (don’t over do it!) or a light balsamic to soften the texture. Mix it up into a salad like in this Tomato Avocado Zoodle Recipe. […]

  14. San June 11, 2016

    I brought the salad to a BBQ and it was an absolute winner. Thank you!

  15. Brianne Eileen May 11, 2016

    And I’m trying this recipe tonight! It is exactly what I was looking for. I’m pairing it with grilled ahi.

  16. Brianne Eileen May 11, 2016

    Zucchini for sure. It is so versatile. I have 4 plants started. But I also love tomatoes of all varieties, eggplant, cucumbers, fresh herbs, etc I could go on and on. I need a spiralizer! I live on zucchini noodles in the summer and doing them by hand is a little tedious.

  17. Cheryl Bradstock May 3, 2016

    Zucchini is my favourite….for baking breads, cookies, etc….as a raw veggie or baked/boiled….for me it was a childhood vegetable….always grown in our family’s garden!

  18. Sherry French May 2, 2016

    Avocados, green beans, zucc. All veggies

  19. Tejal March 8, 2016

    Green beans and avocados are my favorite summer vegetables! :)

  20. Freshest, easiest healthy dish | mindviaheart August 29, 2015

    […] next meal I can just click on over to her blog and pick something. Tonight I made a version of her Zucchini Noodle, Tomato, and Avocado Salad. I used squash noodles instead because I already had them in my fridge and I mashed the avocados a […]

  21. Jae May 31, 2015

    Dill, technically a summer veg., but if not, then definitely Chile Peppers – Preferably Serrano and Jalapeno.

  22. Angie Ryan Tyner May 29, 2015

    Homegrown tomatoes….yum!!

  23. Starla May 29, 2015

    That looks absolutely delicious. My favorite vegetable would have to definitely be corn on the cob! :) So yummy! starla.bates@yahoo.com

  24. Jane Richmond May 29, 2015

    My favorite summer vegetable is asparagus. My next favorite is sweet corn on the cob. Both are so yummy!!

  25. Lindsay Henry May 29, 2015

    This would be perfect for us to eat! We’ve been doing Whole 30 and can’t wait to try this!

  26. Casey May 29, 2015

    I love your recipes! My favorite veggie from our garden is green beans, and the kids love the peas. Happy cooking!

  27. Lynanne Bruno May 29, 2015

    My favorite from my own garden is tomatoes but I also love sweet corn on the cob!!

  28. Maggie May 29, 2015

    Tomatoes are my absolute favorite garden produce, but cantaloupe comes in a close second. I agree with Pam – there is so much you can do with a tomato. A sweet cantaloupe allowed to ripen on the vine is divine – like eating candy!

  29. Melissa Cushman May 29, 2015

    I would use with Summer squash-love it!

  30. Kari H. May 29, 2015

    Zucchini is definitely my favorite summer vegetable. There’s just so much you can do with it!

  31. Ashley Walkowiak May 29, 2015

    Homegrown string beans are the best!

  32. Emil Strandquist May 29, 2015

    Sweet corn! Risotto made with sweet corn is a summer favorite!

  33. pam May 29, 2015

    Hands down, there is absolutely nothing better than a summer tomato —- any kind!!! They are devine raw, sliced with kosher salt, stuffed with anything from zucchini (spirals!!!) to shrimp, stewed, roasted, and the best, a BLT!!!! On me, can’t wait.

  34. Sherrie May 29, 2015

    Looks Amazing! Can’t wait to try this! Thanks so much for all your great recipes.

  35. sara May 29, 2015

    Tomatoes from the garden for sure!

  36. Deb May 29, 2015

    Summer (yellow) squash and zucchini are both runner ups for me. Love it grilled with garlic and butter.

  37. Sue May 29, 2015

    Tomatoes are my favorite

  38. Janice May 29, 2015

    Zucchini

  39. Laura May 29, 2015

    I love them all BUT my favorite has to be our home grown tomatoes! Mmm Mmm Good! And right off the vine is even better when they are still warm from the sun!

  40. Cheryl May 29, 2015

    Zucchini is so versatile and delicious in any recipe.

  41. Shannon Dillavou May 28, 2015

    My favorite summer vegetable is Grandpa’s green beans….grown in his backyard with love. I grew up picking beans fresh off the vine for dinner or jarred for use in winter. I’ve tried growing the same brand and variety but my patio garden doesn’t have the years of careful crafting my grandparents’ half acre offers. Grandpa is no longer with us but Grandma is doing her best to keep his beans going. There is nothing better than fresh garden green beans, no butter or salt required.

  42. Melody Gonser May 28, 2015

    This recipe looks fantastic. Thank you for your giveaway. My favorite summer vegetable is zucchini. There are so many things you can do with it.

  43. Christy May 28, 2015

    Yum! I have two growing boys. Your salad will be fabulous for the summer.

    My favorite summer vegetable…actually it’s a fruit..it a sliced heirloom
    tomato drizzled with olive oil, balsamic vinegar, salt, pepper and
    thinly sliced basil. I can’t wait!

    Best,
    Christy

  44. c May 28, 2015

    Zucchini

  45. lindsay mizer May 28, 2015

    I live for fresh, garden grown tomatoes and zucchini! Or basically any grilled veggie during the summertime!

  46. Jerald Lynch May 28, 2015

    “sweet 100s” cherry tomatoes are my favorite summer veggie, and I cannot wait to try them in this recipe with my new spiralizer.

  47. TEAMPANIC42 May 28, 2015

    Too many to list, but corn is up there.

  48. disqus_argbgzCTUM May 28, 2015

    I love the bounty of summer veggies! I’m particularly fond of both zucchini and sweet potatoes.

  49. tripp May 28, 2015

    It is definitely a tossup between zucchini and tomatoes!

  50. Alex Robertson May 26, 2015

    I am dying for one of these Spiralizers! I seriously can not get enough sweet potato and will eat them anyway from now until Sunday lol. My husband thinks it is gross that I eat them cold and raw sometimes, but I just smile and eat them anyway. I NEED to spiralize one :)…. My favorite summer veggie is sweet corn though… On the grill with lime and cilantro sprinkled after… Yum! This recipe looks awesome.

  51. Rebecca Mongrain May 26, 2015

    My favorite summer vegetable has to be zucchini!

  52. Liana Hagerman May 26, 2015

    Oh definitely zucchini, though yellow squash is a close runner up!

  53. Susan S. Bradley May 25, 2015

    I’m going to have to break down and buy a spiralizer. So I can make this lovely salad. :-)

  54. Ashley Kolpak May 25, 2015

    My favorite summer veggie is zucchini!!
    cricketlady29@hotmail.com

  55. Mary Rayne Pickert May 24, 2015

    Hi Lauren,
    My favorite summer veggie is home grown tomatoes. I put in 16 plants this year. The spiral zucchini looks fun and healthy. I feed a big family–I hope you pick me! :-)
    Thanks, Mary

  56. Lauren May 23, 2015

    This is a gorgeous summer salad! The dressing sounds wonderful. My favorite summer vegetable is definitely peppers!

  57. Jenna May 22, 2015

    I keep on seeing this spiralizer machine every where and now I want to get one!

  58. Kim Krier May 22, 2015

    Tomatoes! Can’t beat vine ripened tomatoes from my garden.

  59. Louise May 22, 2015

    Corn on the cob! Especially cooked on the grill!

  60. grace May 22, 2015

    corn. it’s always been corn. :)

  61. Charlene Taibi-taylor May 22, 2015

    Great salad! My favorite summer veggie is eggplant on the grill

  62. MomOnTimeout May 22, 2015

    What a delicious looking summer salad!

  63. Brittany W. May 22, 2015

    Looks yummy! My favorite summer vegetables are grilled zucchini and squash!!

  64. Ellen Kinney Folke May 22, 2015

    Mm mm, looks fab! Favorite summer veg is tough, but I think corn wins. 😃

  65. Anne Pendleton May 22, 2015

    My favorite summer veggies are zucchini, avocado, and corn! I love them all times of the year! My granddad who just passed away in December, used to make me breaded/fried zuchini fries and they were the best!!! Going to miss them! :)

  66. Lori Papadatos May 22, 2015

    This salad looks so fresh and appetizing on a hot summer day or night! A must try!! My fav summer vegetable is a toss up between corn and zuccini. Love em both!

  67. Rachel A May 22, 2015

    That looks delicious! My favorite summer vegetable is tomatoes straight out of the garden or farm stand. The flavor is so much fuller.

  68. Food Done Light May 22, 2015

    Part of my is ready for summer and part is not. I am looking forward to the delicious veggies that are in this salad.

  69. Rachel S May 22, 2015

    I love grilling zuchinni! Basically anything with zuchinni. Or avocado!
    Love all your recipes, nothing ever disappoints!

  70. fujimama May 22, 2015

    I love summer salads like this! And I’m with you on the spiralizer…those noodles are so pretty! My favorite summer vegetable is homegrown tomatoes (I they’re really a fruit…what can I say? I can’t help but cheat.)