So some of you out there are probably thinking, what the heck is kale? Well if you don’t know, it is a leafy green vegetable with a lot of nutritional value, it is high in fiber, vitamin K and also has a fair amount of calcium in it. For these reasons and because of the fact that I really like the taste of kale, I decided to pick up some when I was at the store recently. I have used it before in a variety of dishes including Creamy Kale and Kielbasa Soup, but I thought that I would saute it with a little olive oil, lemon juice and crushed red pepper flakes this time and it turned into a great side dish.
Debra SOctober 9, 2011 at 7:12 pm
Well! I stumbled in here just now, searching about Kale. I am improving my eating habits and Kale was on the list of recommended leafy green veggies to eat. Great recipe!! And I have a chance to win the lovely pot!! Wow! I’m a Gramma now, and still cook for the crowd a lot!
Spacemonkey907 (at) yahoo.com
DesereeJuly 12, 2009 at 6:55 pm
Hi Jackie, I would say 1 to 1 1/2 pounds.
JackieJuly 12, 2009 at 6:42 pm
I was wondering how many pounds is a bunch of Kale.