Coconut Curry Lentil Soup is perfect for cool winter days. This easy soup is hearty, velvety and sure to warm you up!

Ahhh soup season! When it’s cold outside there is nothing better than sitting down to a bowl of hearty, tummy warming soup. Soup that will warm the body as well as the soul. That is exactly what this Coconut Curry Lentil Soup is. It has much flavor going on. The coconut. The curry. The veggies. This soup is hearty, scrumptious and is the perfect way to warm up this winter.

It also happens to be gluten free. And if you use vegetable broth instead of chicken broth you can easily make this soup vegan and vegetarian too.

Let’s talk about what you’re going to need to make it. 

Coconut Curry Lentil Soup Ingredients: 

  • LENTILS: I use red lentils in this soup. I prefer them because they break down easier and help thicken the soup. You can substitute brown lentils if that is what you have on hand. 
  • OLIVE OIL: To sauté the veggies. 
  • ONION/CARROTS/CELERY: Also known as mirepoix, they add a ton of flavor and texture to the soup. 
  • GARLIC
  • LOW SODIUM CHICKEN (OR VEGETABLE) BROTH: It is important to use low-sodium broth when cooking so that you have more control over the saltiness of the dish. If you want to keep this soup vegetarian, use vegetable broth. 
  • CANNED COCONUT MILK: This adds to the creamy velvety texture of the soup. And also adds a touch of sweetness. Make sure that you are using canned coconut milk and not refrigerated coconut milk which will have additional ingredients that you don’t want for the soup. 
  • CURRY POWDER: You can make your own curry powder with my homemade curry powder recipe, or buy it. 
  • CUMIN: Will add a touch of smokiness to the soup. 
  • SALT 
  • PLAIN GREEK YOGURT/CILANTRO: These are optional garnishes. 

Step by Step Photos and Instructions: 

Making curry lentil soup is so easy to make! It is perfect for weeknights. Follow along with these step by step photos and instructions. 

  • STEP #1: Heat oil in a large pot over medium heat. Add onion, celery, carrots and garlic. Cook just until vegetables start to soften. 
  • STEP #2: Stir in the lentils. Add in the chicken broth (or vegetable broth), coconut milk, curry powder, salt and cumin. Reduce heat to a simmer and cook for 40 – 45 minutes or until lentils are tender. Season to taste with salt. 
  • STEP #3: If you like soup chunkier you can serve as soon as the lentils are tender, but if you want a smoother soup, use an immersion blender to smooth the soup. 
  • STEP #4: Ladle into soup bowls, top with a dollop of greek yogurt and cilantro. Serve immediately. 

Storage and Leftovers: 

Curry Lentil Soup makes for great leftovers! I find that it is even better the next day. Simply warm through. If it is too thick, you can add a bit more vegetable broth. 

Recipe FAQ:

Do I have to cook lentils before adding them to soup?

Nope! Dried lentils do not need to be cooked before adding them to soup. You don’t need to soak them either!

Is canned coconut milk the same as coconut milk in the carton?

No. Canned coconut milk has more fat and is low in liquid. Coconut milk in the carton has been thinned with water. For this recipe, be sure to use canned coconut milk.

Want more soup recipes to warm up with? Try these: 

It doesn’t get any more classic than Chicken Noodle Soup. It is a family favorite! 

Beer Cheese Soup is cozy soup that is full of flavor. 

Guinness Beef Stew is perfect on a cold winter’s day. 

Pork Chile Verde is a Mexican stew made with pork simmered in green chile broth. 

Note: Originally published in 2015. Updated in 2024 with new photos, step by step photos and nutrition information. 

Coconut Curry Lentil Soup
10m
Prep
45m
Cook
55m
Total

Servings

6

Ingredients

  • 1 tablespoon extra virgin oil
  • 1/2 medium yellow onion
  • 4 cloves garlic (minced )
  • 3 carrots (diced)
  • 3 celery stalks (diced)
  • 1 pound red lentils
  • 8 cups low sodium chicken broth ((or vegetable broth))
  • 13 ounces canned unsweetened coconut milk
  • 3 teaspoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • plain greek yogurt (for garnish )
  • cilantro (for garnish )

Instructions

  1. Heat extra virgin olive oil in a large pot over medium heat. Add in onion, garlic, carrots and celery. Cook just until the vegetables start to soften.

  2. Stir in lentils. Pour in vegetable broth and coconut milk. Stir in curry powder, salt and cumin. Reduce heat to simmer and cook for 40 - 45 minutes or until lentils are tender. If you would like a smoother soup, use an immersion blender to blend soup.

  3. Ladle soup into bowls, top with a spoonful of plain greek yogurt and cilantro sprigs. Serve.

Notes

for garnish
Nutrition Facts
Amount per serving
Calories
492
% Daily Value*
Total Fat 20g 26%
Saturated Fat 14g 70%
Sodium 503mg 22%
Total Carbohydrate 55g 20%
Dietary Fiber 25g 89%
Total Sugars 5g
Protein 28g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rate this recipe:
Deseree

Whether it is cooking it, eating it, shopping for it or watching TV about it, food is one of my favorite things.

9 Reviews

  1. Nutmeg Nanny December 30, 2015

    YES! I love lentil soup but maybe even more with coconut!

  2. debattinella December 29, 2015

    This looks like a perfect bowl of comfort! Love the flavors you have going on!

  3. Miryam, Eat Good 4 Life December 29, 2015

    This would be perfect for me. I love coconut curry and with lentil it would be just the bomb!

  4. Carrie R December 28, 2015

    I have recently become a convert to lentils! :) I had never tried them until I made a vegetarian soup (and vegan!) soup with them a couple of months ago. Love the curry and coconut in this soup. I bet the flavors are amazing!

  5. Lemons for Lulu December 28, 2015

    I try to add a few vegetarian meals into our weekly rotation too. This soup would be perfect, especially during the upcoming cold months.

  6. Melissa Falk December 28, 2015

    I am a huge lentil soup fan. I am really interested to try your addition of coconut curry in this one.

  7. Beth B December 28, 2015

    My Ryan would love this soup!

  8. tidymom December 28, 2015

    what a fabulous flavor combo and perfect for cold nights

  9. Taylor @ Food Faith Fitness December 28, 2015

    Such a great dish for cold evenings :)

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