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Calamari Steak

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Calamari Steak is a delicious way to turn the appetizer favorite into a main dish! Coated in panko and pan fried until golden, it’s easy, quick and perfect for weeknights.

When you’re out at a restaurant and notice calamari on the menu, it is usually calamari rings and tentacles. It could be Salt and Pepper Calamari at your favorite Chinese restaurant or Fried Calamari at your favorite seafood place. And those are great, but did you know that you can also get a calamari steak? Calamari Steaks are a much heartier option and a great main dish when you’re looking for a way to add a little variety to your seafood recipes.

Now, I know that sometimes cooking with ingredients that aren’t super popular or familiar might seem a bit daunting but don’t let that deter you from trying them! These calamari steaks are easy to make. Come together in a flash. And are super easy on the pocket-book compared to other seafood.

Let’s talk about what you’ll need to make them:

Calamari Steak Recipe Ingredients:

Calamari Steak recipe ingredients.

CALAMARI STEAK: While the most common calamari served are the tubes and tentacles, Calamari steaks are the flattened body of the squid. They are most often sold frozen. I’ve found them at my local grocery store and Costco. I was able to buy 4 calamari steaks for about $8! Talk about an inexpensive dinner!

EGGS: This is going to act as the binder so that the breadcrumbs have something to stick to.

PANKO BREAD CRUMBS/PLAIN BREAD CRUMBS: I like to do a combination of the two for this recipe. The panko will add a nice crunch to the breading while the plain bread crumbs will help ensure that the steak is nicely coated.

SALT: To season the bread crumbs.

GRANULATED GARLIC: Used to help season the bread crumbs. You may also substitute garlic powder. If you only have garlic salt, omit the salt in the recipe.

LEMON: A squirt of fresh lemon after cooking adds a bright citrusy flavor. It’s optional but highly recommended.

OIL: For pan frying.

Step by Step Photos and Instructions:

Making calamari steaks is really easy. The only thing you have to watch out for is over cooking. Overcooking calamari makes it a bit tough and rubbery. It’ll probably take 2 – 3 minutes per side and is done when the sides start to curl up slightly.

STEP #1: Pat dry the calamari steaks and then dip them in beaten egg. Let the excess egg drip off.

STEP #2: Combine panko, plain bread crumbs, granulated garlic and salt together in a shallow bowl. Gently press the calamari steaks into the seasoned breadcrumbs to coat both sides.

STEP #3: Heat about 1/4 inch of oil in a large skillet. Cook the calamari steaks, in batches if needed, 2 – 3 minutes per side or until cooked through. Serve hot with lemon wedges.

Storage and Leftovers:

It is best to eat calamari steaks right after they are made. Reheating will result in overcooked, rubbery, calamari.

I served these with a green salad and roasted garlic mashed potatoes. Oh and of course, Homemade Tartar Sauce for dipping.

Recipe FAQ:

How do you cook calamari so it isn’t tough?

There are two ways to cook calamari so that they aren’t tough: low and slow like braising and quick like frying as you do in this recipe.

What is calamari steak made of?

Calamari steaks are made from “squid” just like the tubes and tentacles in the popular appetizer. They are simply a different part of the squid: the body.

Looking for more seafood recipes? These are some of my most popular:

Fried Cod is constantly getting rave reviews and for good reason! It’s perfectly crispy every time. You’ll never need another fried fish recipe.

Baked Salmon with Lemon Caper Butter has been one of my most popular recipes throughout the history of the blog. Have you made it yet?

Shrimp Linguine with Zucchini and Tomatoes is one of my personal favorites!

Fried Calamari Steak on white plate with parsley on top.

Calamari Steak

Calamari Steak is a delicious way to turn the appetizer favorite into a main dish! Coated in panko and pan fried until golden, it's easy, quick and perfect for weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Dishes
Cuisine American
Servings 4
Calories 147 kcal

Ingredients
  

  • 4 calamari steaks
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon salt
  • oil for frying

Instructions
 

  • Combine plain bread crumbs, panko bread crumbs, granulated garlic and salt together in a shallow dish.
  • Dip calamari steaks into egg and allow excess to drip off.
  • Dredge calamari steaks into breadcrumb mixture.
  • Heat 1/4 inch oil in a large skillet over medium heat. Once hot fry calamari steaks, in batches if necessary, 2 – 3 minutes per side or until cooked through. The edges will curl slightly.

Notes

Be sure not to overcrowd the pan. You may need to fry the calamari in two batches depending on the size of your pan. Keep cooked calamari on a cooling rack on top of a baking sheet in a warm oven in between batches. 
Nutrition information for estimation purposes only. 

Nutrition

Calories: 147kcalCarbohydrates: 21gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 84mgSodium: 531mgPotassium: 98mgFiber: 1gSugar: 2gVitamin A: 119IUVitamin C: 1mgCalcium: 66mgIron: 2mg
Tried this recipe?Mention @lifesambrosia or tag #lifesambrosia!
Keywords: calamari, seafood, weeknight dinner

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  • Reply
    precision techsolutions
    October 14, 2024 at 10:39 pm

    This calamari steak recipe sounds amazing! I love trying new seafood dishes. PrecisionTechSolutions offers fantastic cooking gadgets that could make preparing this dish even more enjoyable and efficient!

  • Des

    Hey! I'm Des!

    Welcome to Life’s Ambrosia where Dinner is served and memories are made. Here you will find over 1000 tried and true recipes for every possible occasion. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Let me help you too.

    Read more »

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