Grilled Steak with Avocado Sauce


Grilled Steak with Avocado Sauce

Yum. Yum and Yum..and yum and yum and yum and yuuummm. Really that is all that came to mind when I was trying to figure out how to describe the dinner that I just had. Yes, that is right, I am writing this literally minutes after I finished eating it. It is so good that I couldn’t wait to share it with you all. The steak is so tender. The seasoning just right. And the avocado sauce? Well that is absolutely to die for.

After I prepare dinner and plate it for pictures, Ryan’s job begins. He painstakingly makes sure that each and every picture captures the essence of the meal well. He makes sure that the food looks just right and the lighting is perfect. When he was taking pictures of this recipe however, he seemed to have a little bit of trouble. He said he couldn’t get it just right and that was the reason that half of the steak was gone before we sat down to dinner. As much as I love him, I’m pretty sure that was a ruse so that he could eat a bit more . But oh well, what’s a girl to do?

  • Serves 2 - 4
  • Prep time:
  • Cook time:


  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 1/2 pounds flat iron steak
  • 1 avocado, skin and pit removed, diced
  • 1/3 cup chopped cilantro
  • 2 cloves garlic
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • juice from 1 lime


  1. Combine first 5 ingredients in a bowl. Rub all over the steak.
  2. Preheat grill to medium heat.
  3. Place remaining ingredients in a food processor and process until smooth. Place in the refrigerator until ready to use.
  4. Cook steak about 5 minutes per side for medium rare. Transfer to a plate and allow to rest for 10 minutes.
  5. Slice steak and spoon avocado sauce over the top. Serve.


  • StephenC

    Ha, ha. My pictures aren’t very good because, once the food is cooked, I just want to get to the table. I am a huge fan of flatiron steak. Nice dish!

  • patsy

    That sauce looks incredible! I can’t wait to try it!

  • Jenn’s Food Journey

    The sauce looks so good Des, I think you could put that one just about anything!

  • Lauren

    I’m not very adept at cooking steak at home, but I absolutely love the sound of the avocado sauce. Mmmmmm.

  • Keri

    The avocado sauce looks amazing! I can’t wait to try it on steak tacos this week!!

  • TiareG

    Des I made this tonight and it was delicious! Thanks for the recipe!

  • Pamela

    YUM!!! I made this, and both my husband and I were so glad I did!

  • Pingback: Avocado Sauce…and oh yeah..Grilled Steak « PEAs and Cues()

  • Kristin

    We just tried this last night (found it via Pinterest), and it was fantastic :) Can’t wait to follow your blog now- Thank you for sharing!!

  • The Food Hound

    A friend just sent me this link because she made this and LOVED IT! Glad I checked out your blog, and this is totally on my list of things to make!!

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  • The Food Hound

    OK, just made it and blogged about it on the Food Hound!! So fabulous!

  • Emily

    This looks and sounds DELICIOUS. Yum, yum, yum!

  • Peter @ Feed Your Soul Too

    Your Labor Day offerings were awesome. So I was so glad to share your recipes and promote your site. Thx from Feed Your Soul Too –

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A little bit about me...

My name is Des. I’m a Mom to Kellan and Preston. Wife to Ryan. Dog mom to Pumpkin and lover of all things food. Whether it is cooking it, eating it, shopping for it or watching TV about it, food is one of my favorite things. Read more »

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