Cheesy Brussels sprouts dip with garlic and white cheddar cheese is life changing! This easy dip recipe will make a Brussels sprouts lover out of everyone! 

Alright guys, I am on a mission. It is called “Make Everyone Love Brussels Sprouts.” And I think with this Cheesy Roasted Brussels Sprouts Dip I may have just succeeded. If you have someone in your life that is hesitant to give them a try, you are sure to convert them with this dip!

 

Trust me when I say this Brussels Sprouts Dip will be the perfect appetizer for all of your holiday get togethers, game days or any time you want a bit of cheesy comfort food.

Brussels Sprouts Dip Ingredients:

Brussles sprouts dip ingredients on white background.
  • BRUSSELS SPROUTS: I always use fresh brussels sprouts with this, instead of frozen, because they’ll give you a crispier texture and bite.
  • SHALLOTS: A milder onion. They will give the dip a subtle oniony flavor without being over the top.
  • BACON: I recommend cutting it into smaller pieces and then frying but you can also cook it whole and then break it into smaller pieces.
  • GARLIC: When I first made this dip several years ago, I used Tillamook Garlic White Cheddar Cheese. Unfortunately, Tillamook has discontinued that cheese so I had to make some adjustments. Instead of using that cheese, I substituted white cheddar and fresh garlic. It worked like a charm.
  • MAYONNAISE: This will help bind everything together. Don’t worry about it tasting like mayo, you won’t taste it but it will help the texture
  • SOUR CREAM: Adds creaminess and tanginess.
  • WHITE CHEDDAR: To get the best melt, I recommend using cheese that you freshly shred yourself. Use your favorite brand. As a Pacific Northwest Girl, I’m partial to the Tillamook Sharp White Cheddar.

Step by Step Photos and Instructions:

  • Step 1: First you will want to roast the brussels sprouts. By cooking the brussels sprouts first, the dip won’t need to cook as long. Plus, roasted brussels sprouts have crispy edges which are perfect in this dip! Once they are roasted, simply roughly chop them.
  • Step 2: Brown bacon. I use bacon in this recipe because, in our house, bacon makes everything better. That being said, if you’re making this for vegetarian friends,  leave it out. The dip will be just as amazing!
  • Step 3: Combine the roasted brussels sprouts, bacon, cheddar cheese, sour cream, mayonnaise and shallots together in a bowl. Mix well.
  • Step 4: Transfer everything to a small baking dish and bake until golden brown and bubbly.

What do you serve with this dip?

I made it as a side dish to dinner one night and we pretty much just ate the dip instead of the main dish. We just couldn’t stop. I served it with crostini. It would also be excellent with buttery crackers, pita chips or even veggies.

Possible Variations:

As mentioned above, you could leave out the bacon to make it vegetarian. You could also substitute mozzarella cheese or mild cheddar. Or any other melting cheese that you like. I would stay away from hard cheeses parmesan because they won’t melt as easily.

Looking for More Easy Appetizer Recipes for a Crowd? check these out:

Jalapeno Artichoke Dip

Fried Pickles Recipe

Baked Mozzarella 

If you want more Brussels Sprouts Recipes, here are some of our favorites:

Cajun Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts 

Brussels Sprouts Gratin

Note: this post was originally published in 2015. Updated in 2024 with new photos, tips, variations and nutrition facts


Cheesy Brussels Sprouts Dip
15m
Prep
40m
Cook
55m
Total

Servings

4

Ingredients

  • ½ pound Brussels sprouts
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 4 slices thick cut bacon (diced into 1 inch pieces)
  • ¼ cup sliced shallots
  • 3 cloves garlic (minced)
  • 2 cups shredded white cheddar cheese
  • ½ cup sour cream
  • ¼ cup mayonnaise

Instructions

  1. Preheat oven to 425 degrees.
  2. Combine the brussels sprouts, olive oil, kosher salt and pepper together in a bowl. Toss to combine.
  3. Roast in preheated oven for 15 minutes or until they start to brown. Remove from oven and allow to set until cool enough to handle. Reduce oven temperature to 400 degrees.
  4. While brussels sprouts are cooking, cook bacon until browned and cooked through. Use a slotted spoon to transfer to a paper towel lined plate.
  5. Once the brussels sprouts are cool enough to handle, roughly chop them.
  6. Combine brussels sprouts, cooked bacon and remaining ingredients together in a bowl. Mix well.
  7. Place dip in a small baking dish and cook 15 - 20 minutes or until the dip is browned and bubbly.
  8. Serve immediately with sliced bread.
Nutrition Facts
Amount per serving
Calories
335
% Daily Value*
Total Fat 27g 34%
Saturated Fat 13g 65%
Cholesterol 61mg 20%
Sodium 698mg 30%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 15g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
★★★★★ 5.0 (1 reviews)
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Deseree

Whether it is cooking it, eating it, shopping for it or watching TV about it, food is one of my favorite things.

30 Reviews

  1. Block Blast March 12, 2026

    This Cheesy Brussels Sprouts Dip looks absolutely delicious! I love the idea of combining such a unique ingredient with cheese—definitely going to try this for my next gathering. Thanks for sharing this recipe!

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  6. Deseree March 3, 2022

    I’ve never actually used frozen brussels sprouts before so I can’t say for sure but if you can roast them and they turn out good and not soggy then I don’t see why not :)

  7. Teri March 3, 2022

    Can you use frozen brussel sprouts??

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  9. Deseree November 4, 2019

    That is so great to hear!! I think I need to make it for Thanksgiving this year!

  10. Tina November 4, 2019

    This is absolutely the best Fall dip!!! We all voted it “Best App” at our gathering!

  11. Deseree September 23, 2018

    That is a bummer! I have actually been having a hard time finding it as well. To get that garlicky flavor you have a couple options. First, just use regular white cheddar for the cheese. Then to get the garlickly flavory you could season the Brussel Sprouts with 1 teaspoon of granulated garlic (or garlic powder) before you cook them. Or you could chop up a few cloves of garlic with the Brussels before baking them in the dip. I hope this helps!

  12. Mary September 23, 2018

    It’s difficult in our area to find the garlic white cheddar Tillamook cheese. What would you suggest as a substitute?

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  14. Michelle De La Cerda-Nash November 2, 2015

    Hey, we’re on the same mission. I can’t get enough brussels. This dip is heaven.

  15. Andi G. October 28, 2015

    Oh wow, I REALLY need to try this. I love brussels sprouts and cheesy dips. I could eat the whole batch myself!

  16. Healing Tomato October 26, 2015

    This looks like a very hearty meal. Cheddar and Brussels sprouts go great together.

  17. kimberly.ann October 26, 2015

    YUM! I would have never thought of making a dip with brussels sprouts, that is fantastic!

  18. Nutmeg Nanny October 26, 2015

    I love Brussels sprouts but have never though to use it in a dip. Love this!

  19. Megan {Country Cleaver} October 26, 2015

    So many great ideas to snack on and the mini-bus – I mean, c’mon!! These sprouts – homerun!

  20. From Valerie's Kitchen October 26, 2015

    I do believe you are right. I’m pretty certain this dip would convince everyone to LOVE brussels!

  21. Lady Gourmet October 26, 2015

    Dear Des, this looks wonderful! What a great post…so exciting to try new cheeses. These sound great. xo, Catherine

  22. Krista October 26, 2015

    you had me at brussels sprouts

  23. Katie | HealthySeasonalRecipes October 26, 2015

    I am pickin’ up what you are laying down. it is like spinach dip but for the cool kids who know how awesome Brussels are!

  24. Florian @ContentednessCooking October 26, 2015

    Looks so good and so comforting!

  25. Emily | Rainbowdelicious.com October 26, 2015

    Brussels sprouts and cheese are two of my favorite food groups. I’m loving the idea of combining them in a dip!!

  26. Joanie@Zagleft October 26, 2015

    Goodness, I love brussels sprouts and served like this they’re irresistible. I love all the cheese, this is such a great idea!

  27. Kimberly October 26, 2015

    No mission needed with me … I already love Brussels sprouts! But I have never had them in a dip and now I cannot wait to try this … especially with that delicious Tillamook cheddar!

  28. Food Done Light October 26, 2015

    What a brilliant idea to use brussels sprouts in a dip. I adore this recipe!

  29. Amy Stafford October 26, 2015

    I am always looking for new ways to enjoy brussels, and this looks incredibly good. Can not wait to try it out, I have all the ingredients, so it is looking like tonight we will be dipping away!

  30. Elizabeth October 26, 2015

    I already love brussels sprouts, but oh my this recipe sounds FANTASTIC! Pinned to try later!

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